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Siegels
Journal
07 Feb 17
Siegels's Journal, 07 Feb 17
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Weigh In record (no journal entry) for 07 February 2017
63.1 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2017:
1561 kcal
Fat: 55.24g | Prot: 102.32g | Carbs: 167.80g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g), Oatmeal, 2% Fat Milk.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Roast Beef Sandwich, Ham and Cheese Sandwich.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2082 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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