Weigh In record (no journal entry) for 07 February 2017
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197.0 kg
Lost so far: 10.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2105 kcal
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Fat: 62.32g | Prot: 168.87g | Carbs: 234.09g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ghirardelli Chocolate Sauce, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Lundberg Wild Blend Rice, Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Baker's Treat Peanut Butter Wafers, Frigo Cheese Heads Original String Cheese. more...
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Losing 4.4 kg a Week
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Michelle450to's Weight History
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