Weigh In record (no journal entry) for 07 February 2017
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2017:
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1315 kcal
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Fat: 23.16g | Prot: 84.44g | Carbs: 175.15g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Yoghurt mild vanilje 5dl, Blåbær 400g First Price, stabbur-makrell 25g, Wasa Husman. more...
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3222 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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