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I held my own this week; hopefully will lose more than .8 0f a lb. next week.
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1590 kcal
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Fat: 54.54g | Prot: 68.13g | Carbs: 225.69g.
Breakfast: Cream (Half & Half), Regular Coffee, Krispy Kreme Glazed Cake Doughnut Holes, Ham and Egg Sandwich, Del Monte Mandarin Oranges No Sugar Added, Oatmeal, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Water. Dinner: Morton Season-All Seasoned Salt with Pepper, Subway Lettuce, Subway Black Olives, Subway Green Peppers, Subway Spinach, Chicken Vegetable Soup, Skinner Fideo Mediano Pasta, Satispie, LLC Apple Pie, Unsweetened Iced Tea, Subway 6" Steak & Cheese. Snacks/Other: Mirci Cinnamon Bears. more...
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Losing 0.4 kg a Week
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 Comments
That darn Super Bowl was very stressful and these little pies were sitting right by me. They were not sitting there when the game was over. My husband says that he didn't want and didn't eat them. I wonder where they went? To my .8 gain. Best Wishes for more down.
06 Feb 17 by member: Annyoakly
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You'll do better next week Annyoakly!
06 Feb 17 by member: DMZur
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Thank you all for your support.
06 Feb 17 by member: DMZur
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Just keep on keeping on...
09 Feb 17 by member: FrankieBluEyes
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