|
33.0"! 15.7/61.2/39.8
Yikes. Waistline is getting out of hand...
|
81.1 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
3069 kcal
|
Fat: 153.02g | Prot: 120.83g | Carbs: 310.38g.
Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Colorado Proud 2% Reduced Fat Milk, Hungry Jack Butter Lite Syrup, Private Selection Baby Swiss Sliced Cheese, Scrambled Egg (Whole, Cooked), De Wafelbakkers Frozen Buttermilk Pancakes, Kroger Pork Sausage Patties. Dinner: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Bacon Steakburger with Cheese. Snacks/Other: Kroger Honey Roasted Peanuts, Starbucks Tazo Chai Tea Latte (Tall). more...
|
|
3077 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|