Weigh In record (no journal entry) for 06 February 2017
|
62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2017:
|
2116 kcal
|
Fat: 63.12g | Prot: 221.09g | Carbs: 178.24g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Granny Smith Apple, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Fresh & Easy Pesto Hummus, 365 Organic Quinoa with Vegetables, Sea Bass. Dinner: Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
|
|
2073 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|