Weigh In record (no journal entry) for 06 February 2017
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99.5 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1541 kcal
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Fat: 87.47g | Prot: 84.16g | Carbs: 112.42g.
Breakfast: Deli Sliced Ham, Mr. Noodles Vegetable, Sweet Red Peppers, Boiled Egg. Dinner: Au Gatin Potatoes (Using Margarine), Ham (Whole, Cured, Roasted). Snacks/Other: Kraft Crunchy Peanut Butter, Premium Plus Soda Crackers, Iogo 0% Yogurt, Cracker Barrel Cheddar Cheese. more...
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Losing 0.6 kg a Week
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gregward's Weight History
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