Weigh In record (no journal entry) for 06 February 2017
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147.1 kg
Lost so far: 23.4 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1043 kcal
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Fat: 32.49g | Prot: 34.08g | Carbs: 116.62g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Hacendado Té Verde, Vitasia Thai Fideos Satay. Dinner: Sopa de Pollo, Hacendado Té Verde. Snacks/Other: Capuchino. more...
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Losing 1.2 kg a Week
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alexenplanguay's Weight History
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