gdsman's Journal, 06 Feb 17

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Weigh In record (no journal entry) for 06 February 2017

97.3 kg Lost so far: 4.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

2423 kcal

Fat: 68.36g | Prot: 118.35g | Carbs: 340.72g. Breakfast: Виталад Лунтик Овсянка с Фруктами. Lunch: Белый Хлеб, Три Правила Рагу из Свинины с Овощами. Dinner: Три Правила Рагу из Свинины с Овощами. Snacks/Other: Яблоки, Добрый Сок Персик-Яблоко, Яблоки. more...

2605 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.5 kg a Week

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gdsman's Journal, 06 Feb 17

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