Weigh In record (no journal entry) for 06 February 2017
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65 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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283 kcal
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Fat: 21.42g | Prot: 16.22g | Carbs: 6.72g.
Breakfast: Egg (Whole), Sugar, Coffee with Milk, Walnuts, Woolworths Double Cream Plain Yoghurt. more...
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2123 kcal
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Exercise:
Kickboxing - 1 hour, High Intensity Interval Training (HIIT) - 3 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bernadineq's Weight History
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