Weigh In record (no journal entry) for 06 February 2017
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1334 kcal
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Fat: 57.01g | Prot: 89.09g | Carbs: 120.75g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Repollo Morado, Repollo Morado, Mandarinas, Hacendado Picos Integrales, Pierna de Cordero. Dinner: Hacendado Salchichón Casero, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 2.8 kg a Week
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