|
so even though this is the first week weigh in on this app I have actually lost a total of 5 lbs and 4 inches in a month. I feel great! I have a lot more to go but I'm getting there.
|
88.0 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 February 2017:
|
1889 kcal
|
Fat: 69.29g | Prot: 79.10g | Carbs: 245.52g.
Breakfast: medium pan hawaiian pizza, Dempster's 100% Whole Wheat Bread, Lactantia 10% Half & Half Cream. Lunch: Kraft Singles Thin Slices. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Lucerne Fat Free Chocolate Milk, Pizza Hut Cheese Breadstick. Snacks/Other: Piller's Turkey Bites, blueberry muffins 100 calorie, Chocolate Chip Cookie, Twizzlers Super Long Nibs, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Salsa Con Queso (Medium). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|