Weigh In record (no journal entry) for 05 February 2017
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2278 kcal
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Fat: 73.51g | Prot: 219.14g | Carbs: 160.36g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Chicken Wing, Healthy Choice Chicken Noodle Soup, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2280 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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