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I did a lot of exercises yesterday and walks too so I don't believe I gained fat....
I also had only 2 servings of fruits: blueberries
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59.7 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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998 kcal
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Fat: 48.02g | Prot: 23.11g | Carbs: 146.32g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries. Lunch: Unico Sundried Tomatoes, Almonds, Cashew Nuts, Basil, Zucchini, Cherry Tomatoes. Snacks/Other: Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. more...
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1960 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Water. No big. Let's go! #grindtime
05 Feb 17 by member: jimmiepop
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05 Feb 17 by member: Meadow Mist
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maybe you gained muscle, not fat. Muscle weighs more.
06 Feb 17 by member: Lindart
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PizzaLover88's Weight History
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