Weigh In record (no journal entry) for 16 February 2010
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91.8 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1594 kcal
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Fat: 53.43g | Prot: 150.59g | Carbs: 132.57g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Traditional Deluxe Pizza. Dinner: Extra Virgin Olive Oil, Whole Wheat Tortillas de Harina Integral, Boneless Skinless Chicken Breasts. Snacks/Other: Premium Protein Powder - Chocolate, Brie Cheese, Wheat Crackers. more...
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Losing 0.9 kg a Week
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