jasonfahy's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

101.2 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1813 kcal

Fat: 36.20g | Prot: 74.94g | Carbs: 308.08g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grilled Chicken Carbonara, Watermelon, Apples, Grapes. Dinner: Chicken & Sausage Gumbo. more...

2514 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 24 Jan 12

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jasonfahy's Weight History