Weigh In record (no journal entry) for 04 February 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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3014 kcal
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Fat: 137.63g | Prot: 155.78g | Carbs: 400.83g.
Breakfast: Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries, Fisher Slivered Almonds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Badia Hulled Hemp Seeds, Granny Smith Apples. Lunch: Maranatha No Stir Creamy Almond Butter, Great Value Small Red Beans, Bob's Red Mill Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Tomatoes, Pictsweet All Natural Chopped Spinach, Pictsweet All Natural Cut Okra, Birds Eye Broccoli Florets, Great Value Crinkle Cut Carrots, Great Value organic great value butternut squash, snack bites, Larabar Apple Pie, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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Losing 1.9 kg a Week
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okthen78's Weight History
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