Siegels's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1910 kcal

Fat: 99.24g | Prot: 154.92g | Carbs: 66.49g. Breakfast: 2% Fat Milk, Boston Market Cornbread. Lunch: Kirkland Signature Black Forest Ham, Olive Garden Garden-fresh Salad with Dressing. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2277 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 7.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 04 Feb 17

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Siegels's Weight History