Weigh In record (no journal entry) for 24 January 2012
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94.8 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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722 kcal
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Fat: 54.39g | Prot: 27.63g | Carbs: 44.92g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Water, Chia Seeds, Hot Coconut Flaxseed Cereal. more...
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steady weight
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Ibonovich's Weight History
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