|
really swelled up
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1322 kcal
|
Fat: 61.58g | Prot: 149.73g | Carbs: 35.76g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Compliments Extra Large Eggs, Tomato (low carb), Hellmann's Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Bread Microwave Style. Dinner: Brown Mushrooms (Crimini Italian), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onion (low carb), Polka Sauerkraut (1 Net Carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
|
steady weight
|
|
KindaSpecial's Weight History
|