Weigh In record (no journal entry) for 04 February 2017
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100.0 kg
Lost so far: 14.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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586 kcal
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Fat: 25.76g | Prot: 47.81g | Carbs: 39.66g.
Lunch: Boiled Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Carnation Light Hot Chocolate, Yoplait Source 0% Yogurt, Strawberries. more...
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Losing 2.5 kg a Week
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gregward's Weight History
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