Weigh In record (no journal entry) for 04 February 2017
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77.4 kg
Lost so far: 75.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1206 kcal
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Fat: 74.34g | Prot: 64.06g | Carbs: 243.87g.
Breakfast: Kraft Light Smooth Peanut Butter, Mary's Gone Crackers Original Seed Crackers. Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Dinner: Publix Red Seedless Grapes, Eat Smart Sweet Kale Salad, Hormel Turkey Pepperoni Stix, Hormel Turkey Pepperoni Stix. Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Hormel Turkey Pepperoni Stix, Orville Redenbacher's Movie Theater Butter Popcorn, Clementines, Watermelon. more...
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2049 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Green arrows are always good!
04 Feb 17 by member: warrenwinter
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lucky enough to make it 's Weight History
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