Weigh In record (no journal entry) for 04 February 2017
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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936 kcal
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Fat: 27.95g | Prot: 54.13g | Carbs: 117.80g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Coca-Cola Diet Coke, Cooked Green Cabbage (Fat Added in Cooking), California Rolls. Snacks/Other: Hiland Fat Free Skim Milk, Chocolate Cupcake with Icing or Filling. more...
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Losing 1.9 kg a Week
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