Weigh In record (no journal entry) for 24 January 2012
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101.2 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1891 kcal
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Fat: 63.48g | Prot: 148.75g | Carbs: 167.31g.
Breakfast: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Paradise Chicken Salad. Dinner: broccoli, Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: peanuts in shell, wine, hard boiled egg. more...
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2735 kcal
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Exercise:
Housework - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Soulnoid's Weight History
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