Weigh In record (no journal entry) for 03 February 2017
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2046 kcal
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Fat: 79.12g | Prot: 138.66g | Carbs: 195.86g.
Breakfast: Kirkland Signature Black Forest Ham, Egg White, 2% Fat Milk. Lunch: Pei Wei Spicy Vegetables & Tofu, Granny Smith Apples, Kroger Frozen Mixed Vegetables, Golden Corral Breaded Catfish. Dinner: Spinach Salad, Boston Market Cinnamon Apples (5.1 oz), Boston Market Meatloaf (Regular), Boston Market Green Beans (3.2 oz), Boston Market Cornbread. more...
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2111 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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