3011Sc3's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

76.0 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

852 kcal

Fat: 23.87g | Prot: 59.22g | Carbs: 102.68g. Breakfast: 7-Eleven Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk. Dinner: Subway 6" Veggie Patty. Snacks/Other: Subway Pepperjack Cheese. more...

1983 kcal

Exercise: Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 03 Feb 17

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3011Sc3's Weight History