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I lost good the first week. Haven't cheated at all and I have gained .4. I am not going to stress over that. I can already tell that my pants are fitting better. Not a big difference but I didn't expect to so new to starting.
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99.5 kg
Lost so far: 3.4 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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Gaining 0.3 kg a Week
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