Weigh In record (no journal entry) for 24 January 2012
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1219 kcal
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Fat: 63.63g | Prot: 114.17g | Carbs: 36.03g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cherry Tomatoes, Italian Dressing, Bacon Caesar Vinaigrette, Striploin Steak, Cos or Romaine Lettuce, Onions, Young Green Onions, Cucumber (with Peel). Snacks/Other: Dark Chocolate Decadence Bar. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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