Weigh In record (no journal entry) for 03 February 2017
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91.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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866 kcal
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Fat: 35.07g | Prot: 62.83g | Carbs: 77.77g.
Breakfast: Pan Integral, Tomates Rojos, Café, Jamón Serrano. Lunch: Hacendado Picos Integrales, Carretilla Pollo con Champiñones, Ensalada Mixta. Snacks/Other: Hacendado Yogurt Sabores 0% con Fruta, Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 1.4 kg a Week
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