Siegels's Journal, 02 Feb 17

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Weigh In record (no journal entry) for 02 February 2017

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:

1939 kcal

Fat: 73.61g | Prot: 152.39g | Carbs: 199.72g. Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Dannon Light & Fit Yogurt - Strawberry (Container), 2% Fat Milk. Lunch: Chicken Sandwich. Dinner: Chicken Wing. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Beer. more...

2088 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Feb 17

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Siegels's Weight History