KindaSpecial's Journal, 02 Feb 17

swelled up
62.4 kg Lost so far: 1.1 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2017:
1894 kcal Fat: 89.22g | Prot: 62.79g | Carbs: 58.11g.   Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: Pork Sausage (Cooked), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: President's Choice Blue Menu Ketchup, Brandt Kolbassa Sausage, Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
Gaining 4.8 kg a Week

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KindaSpecial's Weight History


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