Weigh In record (no journal entry) for 18 February 2010
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98.9 kg
Lost so far: 3.1 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2010:
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3056 kcal
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Fat: 126.56g | Prot: 81.19g | Carbs: 418.91g.
Breakfast: oatmeal to go, diet mountain dew, on the go focus. Lunch: diet coke. Dinner: spaghetti. Snacks/Other: trail mix, spice cake, on the go focus, banana, mountain trail mix, on the go focus, banana, v8. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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greg4God's Weight History
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