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going to refeed tonight.
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71.8 kg
Lost so far: 31.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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538 kcal
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Fat: 32.55g | Prot: 17.28g | Carbs: 46.09g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Subway 6" Roast Beef. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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