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Bunion surgery: both feet, Nov. 26/16. 5 weeks total inactivity. 3 weeks minimal activity. Slowly starting to get back on track.
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1356 kcal
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Fat: 39.39g | Prot: 51.80g | Carbs: 148.64g.
Breakfast: Bob's Red Mill Steel Cut Oats. Dinner: Cheesecake, Vegetable Soup (Home Recipe), White Rice (Long-Grain, Cooked), High Liner Roasted Garlic and Herb Cod. Snacks/Other: Saputo Provolone Cheese Slices, Martini (From Recipe), Christie Toppables Crackers. more...
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2995 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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