Weigh In record (no journal entry) for 01 February 2017
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2337 kcal
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Fat: 56.65g | Prot: 296.73g | Carbs: 195.15g.
Breakfast: Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Plain, 2% Fat Milk. Lunch: White Sauce, Potatoes (Flesh, with Salt, Boiled), Green Giant Steamed Mixed Vegetables (Frozen), Chicken Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Yoplait Greek 100 Yogurt - Plain. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2115 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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