TonyFar's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

100.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2017:

1485 kcal

Fat: 50.40g | Prot: 78.75g | Carbs: 170.90g. Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g. Dinner: Wienerbrød 100g, Kylling halv grillet 200g. Snacks/Other: Stenfrie druer Bama 500g. more...

3258 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 01 Feb 17

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TonyFar's Weight History