smileos's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

57.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1750 kcal

Fat: 52.37g | Prot: 96.85g | Carbs: 227.26g. Breakfast: AXA Каша Овсяная Моментального Приготовления с Семенами Льна, Вареное Яйцо. Lunch: Сыр Маасдам, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Домашняя Выпечка Булочка с Яблоком, Дольче Десерт Творожный с Вишней, Activevitas Nutrition Activevites WHEY PROTEIN 90 (84,5% Protein), Домик в деревне Молоко 1,5%. more...

2083 kcal

Exercise: Resting - 22 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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smileos's Journal, 01 Feb 17

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