Weigh In record (no journal entry) for 31 January 2017
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1630 kcal
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Fat: 69.83g | Prot: 112.93g | Carbs: 148.24g.
Breakfast: Яблочный Пирог, Fine Food Равиоли с Рикоттой и Шпинатом. Lunch: Капустный Салат, Куриное Филе Вареное. Dinner: Яйцо, Огурец (с Кожурой), ВкусВилл Колбаса Запеченная Домашняя из Индейки. Snacks/Other: ВкусВилл Пюре Яблочное с Семенами Льна, ВкусВилл Творог Зерненый 4%. more...
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2111 kcal
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Exercise:
Working - 4 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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