Oks17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
Thu 22: - - 943* -
Wed 21: - - 208* -
Tue 20: - - 507* -
Mon 19: - - 294* -
Sun 18: - - 221* -
Sat 17: - - 281* -
Fri 16: - - 988* -
Thu 15: - - 1036* -
Wed 14: - - 889* -
Tue 13: - - 305* -
Mon 12: - - 589* -
Sun 11: - - 1004* -
Sat 10: - - 850* -
Fri 9: - - 936* -
Thu 8: - - 395* -
Wed 7: - - 890* -
Tue 6: - - 568* -
Mon 5: 751 * 50%
Fat:
 
Prot:
 
Carbs:
48.41g
 
21.93g
 
56.91g
604*  147
Sun 4: - - 543* -
Sat 3: - - 396* -
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