Weigh In record (no journal entry) for 17 February 2010
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103.6 kg
Lost so far: 5.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1609 kcal
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Fat: 45.55g | Prot: 67.68g | Carbs: 230.77g.
Breakfast: Special K Red Berries Cereal, Coffee (Brewed From Grounds), Yogurt. Lunch: Right Bites Fudge Shoppe Fudge Grahams, Cheetos Crunchy, OM OVEN ROASTED TURKEY BREAST, Multi-Grain Sandwich Thins. Dinner: Light Fat Free Harvest Peach Yogurt, Baked Tostitos Scoops, Medium Salsa, American Singles, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee (Brewed From Grounds), Apples, Bananas (Large). more...
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3546 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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RegisteredUser's Weight History
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