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Waist: 32.5"
Fat/Water/Muscle: 14.8/62.1/40.3% (from my scale)
Weight is down a bit, after day one of the renewed effort to gain weight - calorie intake was high, but I lifted weights - heavy (for me) - by Friday, I should be up at least a couple pounds, hopefully mostly muscle. I did hit my protein goal (190g - 15 over!).
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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3227 kcal
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Fat: 105.07g | Prot: 194.78g | Carbs: 377.59g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Pace Mild Picante Sauce, Private Selection Four Pepper Cajun Style Chicken Breast, La Favorita Homemade Taste Flour Tortillas (Wrap Size), Kroger Fancy Shredded Mozzarella Cheese. Dinner: Heinz Tomato Ketchup, American Value Green Beans (Canned), Potato Pancakes, Meat Loaf. Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. more...
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2929 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours. more...
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Losing 3.2 kg a Week
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