Weigh In record (no journal entry) for 31 January 2017
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2484 kcal
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Fat: 58.36g | Prot: 234.30g | Carbs: 276.23g.
Breakfast: Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Kirkland Signature Black Forest Ham, Dannon Light & Fit Yogurt - Strawberry (Container), Bagel. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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1884 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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