Weigh In record (no journal entry) for 31 January 2017
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148.1 kg
Lost so far: 22.4 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1324 kcal
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Fat: 48.04g | Prot: 44.31g | Carbs: 156.12g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Vitasia Thai Fideos Satay. Dinner: Hacendado Té Verde, Verdifresh Wrapidos Texas. Snacks/Other: Videca Macedonia de Frutas. more...
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Losing 0.7 kg a Week
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alexenplanguay's Weight History
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