br_e_co's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

73.5 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1713 kcal

Fat: 102.90g | Prot: 57.00g | Carbs: 148.79g. Breakfast: Coffee (Brewed From Grounds). Lunch: Our Family Bartlett Pears, Trader Joe's Old Fashioned Blister Peanuts, M&M's Peanut (One Piece - estimate), Lundberg Sea Salt Rice Chips. Dinner: Blue Apron Pork Ramen. Snacks/Other: Dried Squid, Smartfood Delight Sea Salted Caramel Popcorn, Trader Joe's Old Fashioned Blister Peanuts, Noosa Blueberry Yoghurt (4 oz), Bing Cherries. more...

1800 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.3 kg a Week

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br_e_co's Journal, 31 Jan 17

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br_e_co's Weight History