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Finally below 220! This is my lowest in a long time!
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99.6 kg
Lost so far: 3.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1389 kcal
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Fat: 57.59g | Prot: 112.74g | Carbs: 115.89g.
Breakfast: fiber one bar, light silk vanilla, kashi crisp. Lunch: lettuce, beef boilon cube, hamburger meat. Dinner: summer squash, hunt's diced tomatoes, cube steak . Snacks/Other: light vanilla silk, vitacost, cantaloupe, flatout light, cream cheese, benefiber, coffee, southern home spinach, broccoli, peanut butter. more...
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3037 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
It's so good to hear these successes, goals reached, mile stones. Love it! Congrats!
23 Jan 12 by member: kingkeld
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Thanks Keld- that was the most weight I've seen shed in one day for a while now so maybe, just maybe, that indulgence helped out! :-)
23 Jan 12 by member: MamaShea2009
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Congratulations! Do you feel like dancing? Write a new Zumba dance to celebrate.
23 Jan 12 by member: BuffyBear
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Buffy-LOL I'm in the makings to choreograph a dance routine. I burned my 625 calories this morning at Zumba so as of right now, I just want to relax. I will probably get up and turn on the ipod pretty soon though so don't worry- there will be some booty shakin in the Sundblade house.
23 Jan 12 by member: MamaShea2009
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23 Jan 12 by member: fluffynotfat
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MamaShea2009's Weight History
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