Weigh In record (no journal entry) for 23 January 2012
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71.4 kg
Lost so far: 30.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1261 kcal
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Fat: 62.25g | Prot: 82.23g | Carbs: 88.19g.
Breakfast: Fried Egg, Light Rye Bread, Butter. Lunch: Croutons, Mixed Salad Greens, dempsters, greek salad dressing, cucumber, feta, Chicken (Skin Not Eaten). Dinner: Mushrooms, Ground Turkey (Cooked), Yellow Sweet Peppers, Orange Bell Pepper, Sweet Red Peppers, Onions. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2500 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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 Comments
Have my pre op appt today. Blood work, pee in a cup all that fun stuff! AND Im sure I'll have to get naked for the dr- That makes me queasy. Hes my age, is cute and Im just not super proud of how things look under my clothes as of now. O well, the next step to the new me... I'll just have to suck it up!
23 Jan 12 by member: NewSarah!
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NewSarah!'s Weight History
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