Weigh In record (no journal entry) for 31 January 2017
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88.1 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1337 kcal
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Fat: 72.27g | Prot: 90.00g | Carbs: 85.88g.
Breakfast: Jamón Serrano, Pan Integral, Café, Tomates Rojos. Lunch: Naranjas, Ensalada Mixta, Caladero Atún Encebollado. Dinner: Naranjas, Morcilla, Caladero Atún Encebollado. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 7 kg a Week
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