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Up 2 pounds from yesterday... but down 2 pounds from the weekend.
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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3207 kcal
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Fat: 175.61g | Prot: 179.52g | Carbs: 251.38g.
Breakfast: Parkay Margarine, Pepperidge Farm Cinnamon Swirl Bread, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Hempler's Applewood Smoked Uncured Center Cut Bacon, Hempler's Applewood Smoked Uncured Center Cut Bacon. Dinner: Pace Mild Picante Sauce, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Four Pepper Cajun Style Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla, Beef Goulash with Noodles. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Twix Twix Minis (1), Snickers Snickers Unwrapped Bites, Kroger Honey Roasted Peanuts. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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zebdavison's Weight History
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