Weigh In record (no journal entry) for 15 October 2012
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163.3 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2057 kcal
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Fat: 108.92g | Prot: 111.05g | Carbs: 158.54g.
Breakfast: Buttered Popcorn Popped in Oil. Lunch: Red Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Original BBQ Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni and Cheese, Grilled Chicken Leg, Grilled Chicken. more...
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5281 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...
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