Weigh In record (no journal entry) for 30 January 2017
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157.9 kg
Lost so far: 5.4 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1662 kcal
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Fat: 45.00g | Prot: 64.74g | Carbs: 246.28g.
Breakfast: Shasta Ginger Ale, Orange Juice, Coffee (made from Ground), Scrambled Egg (Whole, Cooked), English Muffin, Meijer Light Strawberry Yogurt, Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet, Starbucks Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat). Lunch: Ginger Ale, Food Club Orange Sherbert, Great Value Mixed Fruit Cup, Broccoli Flower Clusters, Great Value Homestyle Macaroni & Cheese Bake, Mustard, Best Choice Light Mayo, Heinz Ketchup Packet, Swiss Cheese, Hamburger on Bun. more...
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3878 kcal
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Exercise:
Sleeping - 16 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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